Resources
A curated selection to support your ongoing practice of
mindfulness and holstic well-being beyond our sessions.
Body-Based Tools for Working with Difficult Emotions
Practice and information links, shared with permission from the gracious Kendall Cline, LMHC, SEP, of Astra Counseling
The Emerald Podcast
My favorite podcast, and a essential resource for humans longing to reconnect to the animate heart of life. Listen deeply.
Waking Up Meditation App
Of all the meditation apps out there, this is, IMHO, the most inspiring, useful, and practical. If you can't afford a subscription, they will comp one.
Somatic Experiencing 101
Learn more about Somatic Experiencing, watch videos, and explore resources.
Frequently Asked Questions
What can I expect in our first session together?
Our first meeting is a gentle, trauma-informed space where we begin to understand your needs and history. It's a collaborative process where you set the pace, and we explore how a beginner's mind approach can support your healing journey.
How long does the therapy process typically last?
The timeline is unique to every client. Some find immediate relief through regulation tools, while others prefer a longer-term depth-oriented exploration. We will check in regularly to ensure our path remains aligned with your intentions.
Do you offer online or in-person sessions?
I currently provide sessions at my office in Oceanside, CA, as well as secure telehealth options for those residing in California. Both formats are held with the same level of care, presence, and trauma-informed sensitivity.
What is your approach to psychedelic integration?
Integration is the vital stage of grounding non-ordinary experiences into daily life. I provide a non-judgmental, safe container to help you weave insights into sustainable, long-term healing and emotional clarity.
Begin Your Journey Within
Whether you're looking to book deeply transformative individual work, join one of our upcoming group workshops, or simply have a few questions before starting, I invite you to reach out. Your path to healing is uniquely yours, and I am here to honor that pace with warm, informed support.
Ways to Connect
• Schedule a free 15-minute consultation
• Inquire about group workshops
• Professional referrals & collaborative care