Resources
A handful of things worth exploring — for rewilding, deepening your practice, and
keeping the work alive outside our sessions.
Body-Based Tools for Working with Difficult Emotions
The Emerald Podcast
Animas Valley Institute
Waking Up Meditation App
Somatic Experiencing 101
Practice and information links, shared with permission from Kendall Cline, LMHC, SEP, of Astra Counseling.
An essential podcast for humans longing to reconnect to the animate heart of life. Listen deeply.
For those wanting to go deeper into the mysteries of psyche and soul, AVI are pioneers in this field.
Of all the meditation apps out there, this is, in my experience, the most inspiring, useful, and practical.
Learn more about Somatic Experiencing, watch videos, and explore resources.
Frequently Asked Questions
What can I expect in our first session together?
Mostly, we talk. I'll want to know what brought you in, what's felt stuck or heavy, and something about the life you're living and the one you sense is possible.
There's nothing to prepare — the first session is as much about getting a feel for each other as anything else.
How long does the therapy process typically last?
The timeline is unique to every client. Some find immediate relief through regulation tools, while others prefer a longer-term depth-oriented exploration. We will check in regularly to ensure our path remains aligned with your intentions.
Do you offer online or in-person sessions?
I currently offer sessions at my office in Encinitas, CA, as well as secure telehealth for those residing in California. Either way, the quality of presence and attention is the same — the depth of the work doesn't change with the format.
What is your approach to psychedelic integration?
Psychedelic experiences can be profound, disorienting, or both — and integration is the often-underestimated work of making them mean something in your actual life. I bring a grounded, non-judgmental curiosity to whatever emerged — the insights, the imagery, the challenging material that sometimes surfaces — and work with you to translate it into something real and lasting. Drawing on depth psychology, somatic awareness, and dreamwork, this tends to be some of the most creative and alive work I do.
Begin Your Journey Within
Whether you're looking to book deeply transformative individual work, join one of our upcoming group workshops, or simply have a few questions before starting, I invite you to reach out. Your path to healing is uniquely yours, and I am here to honor that pace with warm, informed support.
Ways to Connect
• Schedule a free 15-minute consultation
• Inquire about group workshops
• Professional referrals & collaborative care