beginner's mind
therapy
To feel at home in the world is something we all long for.
call it peace, belonging, presence, or just being.
This is your natural state, your birthright.
But it can feel obscured by suffering.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” — Shunryu Suzuki
Welcome to My Practice
I partner with adults who seek a deeper sense of meaning, connection, and interior peace in a world that often feels fragmented. Together, we create a space for healing that honors your unique story and inherent wisdom.
Specialties
- Life Transitions & Identity
- Anxiety, Stress & Overwhelm
- Relationship Dynamics & Attachment
- Self-Esteem & Personal Growth
- Spiritual Concerns & Meaning-Making
- Psychedelic Integration
- Trauma Healing & Nervous System Regulation
- Substance Use & Addictive Patterns
- Grief, Loss & Life Changes
- Burnout & Sustainable Coping
Therapeutic Approaches
Our work is deeply integrated, drawing upon Somatic Experiencing, EMDR, parts work, depth psychology, mindfulness, and dreamwork. We move beyond surface-level symptoms to reach the root of your experience.
Our Path Together
I offer a collaborative and creative partnership focused on resolving long-standing issues at their source, breathing new room into your life, and reconnecting you with your natural state of aliveness.
Connect with Me
I invite you to reach out for a complimentary 15-minute introductory call to explore how
we might work together. Call (619) 494-0694.
Why "Beginner's Mind"?
The concept of Beginner's Mind in Zen Buddhism, characterized by openness and curiosity, offers significant emotional and psychotherapeutic benefits. It reduces anxiety by encouraging present-moment awareness, enhancing joy and empathy. It promotes adaptability, self-awareness, and mindfulness, enabling individuals to navigate challenges with creativity and presence. Adopting a beginner's mind fosters emotional well-being by allowing fresh engagement with life's experiences.
Testimonials
"I've had a few therapists over the years, but nothing has come close to working with Anthony. His approach combines nervous system training, IFS, and EMDR in a way that genuinely rewired something in me. I now have a new baseline of calm and presence that I didn't think was possible for me. What I'm noticing as we continue is that my interactions with the people in my life just feel easier and happier. I'm discovering parts of myself I didn't have access to before, and I'm finding my way back to the things I've always really wanted to do. It feels like I'm uncovering who I actually am. If you're looking for someone who can take you somewhere you've never been able to get on your own, Anthony is that person. I can't wait to see where this continues to go — and I hope you get to experience it, too." - AC
"Anthony made therapy feel natural and comfortable. He created a space where I felt truly heard and understood, validating my thoughts and feelings without judgment. This openness allowed me to reflect on my experiences and understand how they shape who I am. Working with Anthony has helped me grow mentally, emotionally, and spiritually. His introduction of perspectives and practices, like meditation, has made me more grounded and self-aware. I value and appreciate Anthony's work immensely and never imagined experiencing such real personal growth." - BD
"Being completely new to therapy, I didn't know what to expect. Anthony helped guide me and made me feel extremely comfortable, like I knew him forever. He helped me better understand myself and discover things I never knew I needed. 10/10 - book yourself an appointment, you won't be disappointed." - NV
Contact Me
Get in touch to begin your healing journey today.
I am here to walk this path with you.